Holding a Relaxation Day Workshop on Sunday March 8th 2020 at Waddingham Jubilee Hall from 11.00 a.m. to 4.00 pm.
I hope you may be able to attend. The price is £20. Hot drinks will be provided. Please bring a light lunch, extra jumpers, warming blankets and socks, shawl, yoga mats and props to chill out but not chill out :)) Please join us after lunch for £10 all welcome!
The content will include:
* Restorative Yoga woven through with periods of seated meditation and visualisation practise.
* Safe therapeutic pranayama breathing skills
* Mindfulness skills including bodyscan, walking meditation, with information on the Mindfulness Based Stress Reduction method.